Strength and Performance Training

Sport Management Company Belmont CA

Training Platform Belmont Ca

The Overspeed Handbook

The Overspeed Handbook

A simple comprehensive training manual for athletes of all levels.  This program is unique in that it requires minimal equipment and no need for gym or special facility access.  Effective for beginner and elite level athletes in the enhancement of movement, power, and speed.  Designed to be performed in the Off Season for 12 Weeks.

Good Habits: Post Game Recovery Routine

Good Habits: Post Game Recovery Routine

Develop good habits with these simple and effective tips for post game recovery routines.  The physical, mental and emotional demands of competition require solid recovery tactics so the athlete is game ready as soon as possible.  

Strength and Conditioning for the Hockey Athlete

Strength and Conditioning for the Hockey Athlete

A complete presentation on the essential elements of Strength and Conditioning for Hockey Athletes.  Learn the science of performing better in the sport of ice hockey with injury prevention, health maintanence and performance enhancement.  Age specific sample workouts provided at the end of the presentation.