One of the most common inquiries athletes have about nutritition are usually in reference to what to eat and when.
Here is an easy to follow chart that explains Anabolic Windows along with suggestions for food and drink intake. Anabolic Windows are windows of opportunities which exist for a limited time immediately after training to enhance training related muscular adaptations.
Note: The portion sizes indicated pertain to adults and fully developed individuals. Serving sizes may vary pending age and maturity level.