Strength and Performance Training

Sport Management Company Belmont CA

Training Platform Belmont Ca

Training

Strength and Conditioning for the Hockey Athlete

Strength and Conditioning for the Hockey Athlete

A complete presentation on the essential elements of Strength and Conditioning for Hockey Athletes.  Learn the science of performing better in the sport of ice hockey with injury prevention, health maintanence and performance enhancement.  Age specific sample workouts provided at the end of the presentation.