The process begins with a consultation to get to know the person behind the athlete and their medical history. Next comes their assessment which evaluates the following: Tissue Quality, Flexibility, Strength, Mobility, Range of Motion, Speed, Endurance, Stability, and Technique.
Once the assessment is complete, the athlete will receive a periodized training program specific to their goals discussed with the performance coach. In addition, a nutrition program tailored to optimize training, meet their macronutrients intake, and dietary needs will also be provided.
The final component is now ready to be implemented once the plan is complete. The athlete is now ready for hands on training with undivided attention from the performance coach to ensure that their program is being executed safely and effectively.